Um Ali
Um Ali is true comfort food, flaky buttery pastry in a rich and creamy sauce, embellished with nuts, dried fruit and coconut.
authentic Egyptian recipes
Um Ali is true comfort food, flaky buttery pastry in a rich and creamy sauce, embellished with nuts, dried fruit and coconut.
Macarona Bechamel – imagine the best Mac & Cheese crossed with a wonderfully rich lasagne – this is Macarona Bechamel.
Spiced baked fish makes a delicious meal. The skin is wonderfully crispy whilst the flesh inside is tender and flaky.
The blended herbs and spices elevate the flavours of the fish in this dish rather than overwhelm it. The fresh coriander forms the base of the mix and lends a real freshness to the dish.
Tahini, which is of course sesame paste, helps bind the mix, whilst at the same time bringing a slight nut flavour.
Cumin has rich warm earthy tones and is used in many curries because it bolsters spices generally and it plays an important role in bringing together the spices for this recipe for Spiced Baked Fish.
Fish has a beautiful, mild sweetness when it’s cooked and the paprika re-inforces this element of the natural flavouring wonderfully.
We mustn’t forget the importance of the salt which not only helps to season the fish evenly, but also allows the flavours to develop.
Black pepper of course offers an element of heat. It provides a slight kick without being too spicy. It also enhances flavours generally as is why it’s used in so many recipes.
Of course the real heat is brought by the inclusion of the chillies. It’s important to consider at this point what level of chilli spice you enjoy. If you don’t really like your food too spicy, then I would suggest using mild chillies rather than leaving them out completely. This is because they do bring their own flavour as well as heat. Or maybe try reducing the quantity you use.
Lemons complement just about any fish dish and this dish benefits from its citrus tones. And garlic provides not only great flavour but also amazing aromas.
Olive oil brings with it a certain amount of flavour and when it’s massaged into the skin it promotes the crisping which seers it. This ensures that the flesh inside stays beautifully moist. It must be said just how important it is to pre-heat your oven and make sure that it’s really hot before putting the fish in because this again ensures that the skin seers.
If you choose to add the finishing touch of smoking your Spiced Baked Fish and giving it a smoky barbeque flavour, this will give it yet another layer of taste and its flavours will be taken to yet another level.
*To make life easier for yourself, get your fishmonger to gut and de-scale the fish, ready for you to cook.
Serves 4-6
Pre-heat oven to 220 degrees C
Sprinkle sea salt over the fish and rub it well into the skin and the cavity then rinse it off under running water.
Put the fresh coriander into a food processor and add the tahini, ground cumin, ground coriander, paprika, black pepper, garlic, chilli flakes and fresh chilli. Add half the lemon juice and half the olive oil, and then process the ingredients until they form a paste.
Stuff the cavity of each fish with the coriander and chilli paste. Save 1 tablespoon of the paste and mix the remaining lemon juice and olive oil with it.
Cut three diagonal slits into the sides of the fish and lay them on a roasting tray.
Pour the remaining paste that you have mixed with the lemon juice and olive oil over the fish and rub it into the slits you have cut and into the skin on both sides. This not only marinates the fish infusing flavour, but the olive oil aids the seering process, crisping up the skin and sealing it to protect the tender flesh inside, keeping it perfectly moist.
Let your fish rest for about 20 minutes in the marinade to allow the flavours of spice to permeate and give their full benefit.
Ensure the oven’s hot enough to seer your Spiced Baked Fish.
Bake your fish in the oven for about 20 minutes. Remove the foil and pop it back into the oven for 5 minutes to allow the skin to crisp up and become golden.
Your Spiced Baked Fish needs to rest for 5 minutes before serving.
If you enjoy the flavour of barbequed fish, try smoking it. It’s much easier than you think.
Once the fish is cooked, take some kitchen foil about 20cm x 10cm and fold it in half so it’s double thickness. Lay it in the palm of your hand and press down in the centre to form a bowl.
Pour a few drops of oil into the bowl you’ve just made. Lay the bowl in the baking tray with your cooked fish.
Prepare a piece of kitchen foil big enough to cover your baking tray and tuck over the edges.
Set a piece of charcoal (about 1cm square) alight, directly on the gas ring. Once it starts to glow red and smoke, blow out the flame and put it into the bowl with the oil, in the roasting tray. Quickly cover the tray with the foil you prepared, ensuring that it’s completely sealed. Keep it somewhere warm and allow it to rest for 5 minutes to allow the fish to absorb the wonderful smoky flavour, before serving. The taste is amazing, it elevate the flavour of the fish to yet another level.
Just before serving lay your fish on a large serving plate and pour the pan juices over.
This recipe for spiced baked fish is packed with flavour and a real delight. I hope you love it as much as I do.
Let me know how you get on, and whether you tried smoking.
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Musa’ah is a really good, rich, tomatoey, vegetable dish which can be served as a side-dish or on its own with lots of good, warm, flat bread to scoop it up.
The flavours of Musa’ah are deep and strong. You initialy have the rich sweetness of tomatoe. This is complemented by the fresh tang from the green peppers. The cooked aubergine is soft and absorbs the flavours, acting almost like a soft buttery, flavour sponge. The dish is laced with garlic which fills the air as the Musa’ah cooks.
Vinegar is an important ingredient in this recipe, only a small quantity is added but it makes all the difference. It’s frequently used in place of wine in Islamic countries to raise the acidity of a dish and it brings the flavours to life wonderfully.
You can eat musa’ah as soon as it’s finished cooking but it’s much better just warm or at room temperature as you can appreciate the flavours better. If you can leave it until the next day the flavours develop further and it becomes even tastier. It can be served warm or at room temperature.
The secret to this dish is to fry each vegetable separately so that the flavours remain separate and distinguishable rather than totally amalgamated.
Wash and de-seed the peppers and remove the stem, then cut them into long strips, the full length of the pepper (top to bottom) and 1cm wide.
Wash and cut the aubergine in half – top to bottom. Cut each half in half again – top to bottom. Now each quarter into slices 1cm thick.
Drizzle oil into a large frying pan and fry the peppers until they soften. When cooked transfer to a plate.
Add a little more oil to the frying pan and fry the aubergine until they become really soft and browned – remember to brown both sides. Add the garlic to the pan and allow to cook for just a minute before putting these on the plate with the peppers.
Next, add a little more oil to your frying pan and fry the tomatoes with the sugar. Add the vinegar, water, chilli (if you are using it) and cumin and season well. Cook this until it reduces slightly to become a good rich sauce, about the same consistency as that most famous cream of tomato soup.
Add the peppers and aubergine back into the frying pan.
Add a splash of water to the pan to prevent it from becoming too dry. Then cover with a tightly fitting lid.
Reduce the heat down to the lowest setting and simmer gently for 10 minutes. This will allow the flavours to develop and the vegetables soften a little. But they should still have a little bite.
Adjust the seasoning before serving if necessary.
Stir in the coriander leaves and squeeze the lemon juice over to boost the flavours just before serving.
Serve on a low, flat, sharing dish, with warm pita bread.
Musa’ah freezes really well so I tend to make double the quantities and freeze half as it makes a great stand-by for supper or lunch.
Although this is actually a vegan recipe, it’s loved by everyone. I hope you’ll try it.
Let me know how you get on.
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