Ramadan Sohoor
Ramadan Sohoor : The nutritious meal that sustains those fasting through Ramadan
Ramadan Sohoor is one of the most important meals for those fasting during Ramadan.
Eaten just before sunrise, it provides essential nourishment and energy to sustain those Fasting throughout the day.
This pre-dawn meal helps prepare the body and mind for the fast ahead, ensuring better endurance and well-being.”
Ramadan
Ramadan is one of the most significant and sacred months in the Islamic calendar. It is a time of fasting- fulfilling one of the five pillars of Islam – while fostering spirituality, self-discipline, gratitude, and empathy.
The Essence of Fasting
Fasting during Ramadan takes place from sunrise to sunset. During these hours, Muslims abstain from food, drink, smoking, and marital relations. Beyond physical restraint, fasting encourages mindfulness, patience, and self-reflection.
Ramadan is a Month of Celebration and Giving
Ramadan is a time of joy and unity. Streets are adorned with colorful festoon lights, creating a festive atmosphere that brings families and communities together.
Preparing for the Fast: The Importance of Ramadan Sohoor
Before the fasting day begins, families wake early for Sohoor, a nutritious pre-dawn meal designed to sustain them throughout the day. A well-balanced Sohoor includes high-protein and healthy fat-rich foods for lasting energy, while avoiding excessive salt to prevent thirst and minimizing sugar to maintain stable blood sugar levels.
Traditional Egyptian Ramadan Sohoor
In Egypt, Sohoor resembles a mezze-style breakfast, consisting of a variety of delicious and nourishing dishes. A typical Egyptian Sohoor includes:
- Ful Medames (Stewed Fava Beans)
- Taameya (Falafel)
- Boiled Eggs or Shakshuka
- Cheese
- Flatbreads
- Salata Baladi (Herb Salad)
- Hummus
- Pickles
- Olives
- Yoghurt
- Fresh Fruit
- Dates
- Nuts
Try some of our Featured Recipes
To help you prepare a traditional Egyptian Sohoor, our featured recipes include:
Falafel the most popular street food in Egypt
Tasty pickles
All eaten with delicious, warm flatbreads.
Whether you’re observing Ramadan or simply exploring Middle Eastern cuisine, these dishes offer a taste of tradition and nourishment. May this Holy month bring peace, reflection, and togetherness to all who celebrate.